I have been in the mental health field for over ten years and enjoy helping folks find new and creative ways to manage their own mental health and emotions as they learn about themselves and how they interact with the world around them. As a registered social worker, I take an anti-oppressive, strengths-based approach to talk therapy. Our work together will allow you to identify unhelpful patterns, uncover your needs and desires, set healthy boundaries, and move towards your goals. I draw from several therapeutic approaches, including cognitive behavioural therapy, dialectical behavioural therapy, psycho-education, and motivational interviewing, to offer sessions tailored to your needs.

I have been in the mental health field for over ten years and enjoy helping folks find new and cr... Read More